Happy National Siesta Day
June 25, 2008 by Yvonne Russell
If you ever needed an excuse for a mid week power nap in your working day, today is the day. It’s the third National Siesta Day.
Benefits listed at the Siesta Awarness site for a 10-120 minute nap include
- More energy
- Improve productivity by over 30%
- Improve alertness by up to 100%
- Reduce stress and the risk of heart disease by 34%
- Better negotiation and communication
- Reduce risk of accidents at work and on the road
- Happiness and wellbeing
Related Posts:
Do Naps Provide Energy During Your Business Day?
Finding Time To Recharge In Your Home Business
Happy National Siesta Day. Will you …read more