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Happy National Siesta Day

June 25, 2008 by Yvonne Russell

If you ever needed an excuse for a mid week power nap in your working day, today is the day. It’s the third National Siesta Day.

Benefits listed at the Siesta Awarness site for a 10-120 minute nap include

- More energy

- Improve productivity by over 30%

- Improve alertness by up to 100%

- Reduce stress and the risk of heart disease by 34%

- Better negotiation and communication

- Reduce risk of accidents at work and on the road

- Happiness and wellbeing

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Happy National Siesta Day. Will you manage to fit in a power nap today?

Filed Under: Health
Tagged: , , home-+-biz-+-notes, home-business, national siesta day, power nap, work home balance, Work Life Balance, yvonne russell

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4 Responses to “Happy National Siesta Day”

Mary Emma Allen says:

June 25, 2008 at 5:24 am

What a fun post, Yvonne. Gives us good justification for power naps!

Reply
Yvonne Russell says:

June 25, 2008 at 3:28 pm

Nice to have an excuse for a nap, isn’t it?

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National Siesta Day Helps Quilters Justify a “Power Nap” says:

June 25, 2008 at 6:26 am

[...] you can do so with a clear conscience, according to Yvonne Russell’s post at Home Biz Notes, Happy National Siesta Day. There she lists the benefits of a 10-120 minute [...]

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Win An iPod Shuffle - Music While You Work says:

July 1, 2008 at 5:42 pm

[...] the site. The iPod Shuffle would be a great prize to add something to your working day and for some work life balance. Good [...]

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